
For the past two weeks I’ve been struggling to get some sleep. Whether it be insomnia or because I sometimes need to work night shifts - I’m still not sleeping until three in the morning. I decided to look at alternative options, such as drinking warm milk and having a soak in the bath before bed - but then something struck me on the App Store, aSleep [iTunes link].
I hadn’t searched for sleep related applications - it was just there, staring at me. Needless to say I bought it.
A few words about aSleep.
aSleep plays gentle music to help you relax and in my case - fall asleep. aSleep uses natural sounds such as: Nature - Beach, Nature - Beach with Seagulls, Nature - Rain with Thunder (My personal favourite) and Life sounds such as; Heartbeat, Shower, Bubbles and much more.
Here’s a little rundown of aSleep:
- 50 high quality sounds
- Volume slider
- Auto-saves everything from your previous use.
The result: What a brilliant application! After 20 minutes (if not less) I fall into a deep sleep and wake up feeling refreshed. What I like about the app is that my iPod shuts itself off after playing the sounds. There are a few bugs though; the continuous loop sometimes falls out and you have a one second pause which can wake you or make you jump - this is the only set back in my opinion.
Now, after finding this sleep-saving application, was there anything that could excel further than aSleep? Was this even possible?
Please welcome our next contender - Mindwave [iTunes link].
Mindwave’s target is to have the same effect as aSleep - but does it in a different way. Is it going to be better? Let’s find out.
Mindwave, for starters, doesn’t use sounds based on ‘real life’ experiences. Mindwave uses technology called binaural sounds/tones [Wiki]. Here’s a little snippet explaining binaural tones:
Binaural beats or binaural tones are auditory processing artifacts, or apparent sounds, the perception of which arises in the brain independent of physical stimuli.
The brain produces a phenomenon resulting in low-frequency pulsations in the loudness of a perceived sound when two tones at slightly different frequencies are presented separately, one to each of a subject’s ears, using stereo headphones.
So to sum up - it makes your brain create actions based upon the sounds. Simple!
Mindwave comes with 10 preset binaural tones. These are: Study Aid, Sleep Induction, Relaxation, Deep Meditation, Mental Refreshed, Coffee, Creativity Boost, Focusing Attention, Weightloss, Headache Treatment.
The interface is somewhat basic compared to aSleep’s. Also, the same looping problem with plagues aSleep, makes its way into Mindwave - so you get a few second pause between the sound, which can distract or disturb your thoughts.
Anyhow, I tested this to see if it could live up to aSleep’s standard. I listened to the “Sleep induction” tones and unfortunatly after 20 minutes it started to really get on my nerves - so much so, that I opened up aSleep and decided to get the job done properly.
Now I assumed there could have been a number of variable factors here, so I had a second go the next night. Outcome? Exactly the same. Perhaps it’s just me? Perhaps my Bose headphones weren’t right? There are certainly plenty of reviews saying, “it worked for me!!”.
My output? It’s a perfectly good idea but hasn’t been delivered properly (i.e. it doesn’t work as intended).
So who’s the winner?
So, to finalise my review of both products (and to finally get some much needed beauty sleep) my personal winner would have to be: aSleep. At $0.99, aSleep is also whole $1 cheaper than Mindwave!
Please note this is based on my personal experiences and could greatly differ from your personal experience - try it for yourself!
Good night everyone & if you have any comments, tips or experiences with either of these applications, or want to recommend similar apps, shout it out in the comments.